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4 Favorite Anti-Inflammatory Foods
For a food to make my list, it has to cover all the bases: anti-inflammatory, delicious and versatile. Try them all!
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Cooking With Legumes
Why buy expensive cans of pre-cooked, high-sodium beans when you can easily prepare your own from scratch? Dr. Weil explains how to cook them all.
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Cooking With Whole Grains
Whole grains – full of protein, fiber, vitamins, minerals and low-glycemic carbs – are an important part of the anti-inflammatory diet. Learn how to cook them.
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Dr. Weil Opens His Restaurant
True Food Kitchen, a collaboration between Dr. Weil and famed restaurateur Sam Fox, opened Monday in Phoenix, Arizona. What’s cooking?
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Dr. Weil’s Anti-Inflammatory Diet
The Anti-Inflammatory Diet isn’t complicated and can be simple to stick with – use these guidelines to get started.
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Dr. Weil’s Anti-Inflammatory Food Pyramid
Dr. Weil’s food pyramid is the key to a lifetime of healthy eating. Print it out, and post it on your refrigerator!
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Foods You Don’t Have to Buy Organic
Organic foods are best, but can be expensive. Here are the Clean 15 fruits and vegetables that tend to have low levels of pesticide residue when grown conventionally.
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Foods You Should Always Buy Organic
It makes sense to pay extra for – or grow – organic versions of these fruits and vegetables, as they typically have high levels of pesticide residue.
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How Dr. Weil Eats
Dr. Weil discusses the anti-inflammatory diet he follows, how his views on nutrition have changed, and food trends of the future.
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How to Choose a Quality Olive Oil
Because I recommend making extra virgin olive oil the principal source of fat in the diet, I am often asked how to choose a good one. Here are my guidelines.
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Inflammation-Aging Link Confirmed
Why do some people seem to grow old more slowly than others? New research suggests the key graceful aging is controlling inflammation.
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MyPlate USDA Food Guide Has Cracks
On June 2, the government replaced the food pyramid with a colorful plate. While an improvement, there are some conceptual cracks in this new dinnerware.
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Nine Green Teas to Explore
Encouraged by Dr. Weil, Americans are embracing green tea for its health effects. But if you dislike the flavor, perhaps you’re drinking the wrong type.
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