Green coffee bean extract is a supplement made from unroasted coffee beans that contains chlorogenic acid and caffeine:
Blood pressure
Green coffee may help lower blood pressure in some people. The chlorogenic acid in green coffee may affect blood vessels.
Blood sugar
Green coffee may help improve blood sugar regulation. The chlorogenic acid in green coffee may lower blood sugar levels and reduce insulin spikes.
Weight loss
Some research suggests that green coffee may help with weight loss by lowering blood sugar and blocking fat buildup. However, many experts agree that there is no substitute for maintaining a healthy diet and getting regular exercise.
Anti-inflammatory
The chlorogenic acid in green coffee is a natural antioxidant that may help tame inflammation.
Anti-aging
Green coffee beans may help slow the overall effects of aging both mentally and physically. The caffeine and chlorogenic acid in green coffee may help with sun damage, wrinkles, and dry, rough skin.
Green coffee contains less caffeine than regular coffee. However, the quality and active ingredients in supplements may vary widely from maker to maker. You should ask your doctor for advice.
Clove bud oil, also known as eugenol, has many potential medicinal uses, including:
Pain relief: Clove oil contains eugenol, a natural anesthetic that can help with toothaches, gum discomfort, and pain from dental work.
Antibacterial and antifungal properties: Clove oil can help fight infections and has been shown to kill staph bacteria in liquid culture and biofilm.
Anti-inflammatory: Clove oil contains anti-inflammatory chemicals that can help reduce inflammation.
Blood pressure: Clove oil may help lower blood pressure by dilating mesenteric arteries.
Skin health: Clove oil can help with dry skin and soothe skin irritation.
Congestion: Inhaling a combination of clove bud oil and myrtle essential oil can help open airways and manage congestion.
Tooth enamel: The eugenol in clove oil may help reverse or lessen the effects of high-acid foods and drinks on tooth enamel.
Clove bud oil is also used as a flavoring in foods and teas.
While clove oil has many potential uses, there isn’t enough scientific evidence to support all of them. High doses of clove oil can cause severe liver injury.
Clove leaf oil, also known as eugenol, has many medicinal properties, including:
Antimicrobial: Clove oil is effective against a variety of bacteria, yeast, and parasites. It can be used as an antiseptic to treat oral infections.
Anti-inflammatory: Clove oil contains eugenol and flavonoids, which can help reduce inflammation and pain. It’s a popular natural remedy for toothaches and gum discomfort.
Antioxidant: Clove oil contains nonpolar phenolic compounds with antioxidant properties.
Antiviral: Clove oil has antiviral properties.
Anti-histamine: Clove oil has anti-histamine properties.
Anticancer: Clove oil has anticancer properties.
Clove oil can also be used to: Soothe skin irritation, Improve blood circulation, Repel insects, and Relieve stomach pain.
Clove oil is used in many industries, including cosmetics, food, and medicine. It’s also used as a flavoring for foods and teas.
While clove oil is generally safe in therapeutic doses, high doses can cause severe liver injury.
I hear all the time from people looking for alternatives to the standard chemical arsenal that is available to repel or control insects pests, including those that pounce on our pets. Synthetic insecticides don’t belong on the four-legged members of your family any more than they belong on your own skin. I’ve perfected herbal formulations so that dogs and cats no longer need to suffer skin and respiratory irritation from flea-and-tick powders and those liquid spot-on products.
The mildly aromatic recipes I’m sharing here combine insecticidal herbs and essential oils with food-grade diatomaceous earth (DE) and bentonite clay (BC), two mineral-rich substances that deliver a double-pronged deathblow to fleas and unattached ticks. They are powerful desiccants, due to the abrasive action of the silica on the parasite’s exoskeleton, and they also clog the insect’s breathing channels, leading to death within 24 to 72 hours.
These powders work remarkably well when applied regularly, once or twice per week, especially during the warmer months. No worries about your pets licking themselves, either — ingesting DE and BC will even add valuable minerals to their dietary intake, and the high silica content assists as a natural dewormer. Additionally, the powder acts as a deodorizer and dry shampoo, leaving your pet’s coat smelling fresh and clean.
The only equipment required is a bowl and whisk, and plastic, cardboard, metal, or glass application and storage containers. A good application container is a recycled herb or spice jar with a perforated lid.
A Couple Notes of Caution: Cats are particularly sensitive to essential oils, and care must be taken to avoid any risk of toxicity. Their acute sense of smell heightens their distaste for strong odors; their thin skin allows for rapid absorption of substances into the bloodstream; and most importantly, they lack the enzyme glucuronyl transferase, which aids in the metabolism of chemical constituents. When mixing these formulas for cats or for dogs under one year old, skip the essential oils altogether.
Also note that these recipes were developed for dogs and cats. For use on animals other than dogs or cats, please seek the advice of an herbalist and/or aromatherapist with expertise in this area, or seek out a holistic veterinarian.
Natural Flea– and Tick–Control Powders for Dogs and Cats
Each of the recipes yields 2 cups of powder.
Important Note: Omit essential oils in powders made for cats and for dogs under one year old.
Ingredients
“Shoo, Flea, Don’t Bother Me” Powder
1 cup food-grade diatomaceous earth
½ cup bentonite clay powder
¼ cup rosemary leaf powder
¼ cup black walnut hull powder (Be aware that the black walnut hull powder can temporarily darken blond or white fur.)
5 drops cedarwood essential oil (see note above)
5 drops rosemary essential oil (see note above)
Bite Ban Flea & Tick Powder
1½ cups food-grade diatomaceous earth
¼ cup lemongrass powder
¼ cup neem leaf powder
10 drops lemongrass essential oil (see note above)
Bugs-Be-Gone Powder
1 cup food-grade diatomaceous earth
½ cup neem leaf powder
½ cup lavender flower powder
10 drops geranium essential oil (see note above)
Directions
Combine the DE and/or BC with other dry ingredients specified in a medium bowl and gently whisk to blend.
Add the essential oils (omit essential oils, if making powder for cats or for dogs under one year old), scattering the drops around the powder, and whisk again to combine.
Loosely spoon the mixture into the container(s), then shake vigorously for about 30 seconds.
Label and date the powder. Allow the powder to synergize for 24 hours prior to use.
Store at room temperature, away from heat and light; use within 1 year.
Application: To prevent making a dust cloud in your home, I suggest powdering both your indoor and outdoor pets outside, keeping them controlled with a comfortable harness and leash (this includes cats). Most pets will shake off much of the powder immediately after being treated, but if you’ve massaged it close to the skin, a sufficient amount should remain to do the job.
To ensure maximum effectiveness, sprinkle the powder evenly and uniformly from nose to tail, and as close to the skin as possible, massaging it in really well. Fleas and ticks will rush to any part of your pet that is dust-free, so address the entire face, ears, genitals, anus, and between the toes. When applying to the face, be extra careful not to get powder in the eyes, nose, or mouth, as it is irritating to mucous membranes. Repeat once or twice per week, as needed, to control fleas and ticks.
When treating mature pets under 5 pounds or young kittens and puppies, carefully apply very small amounts of powder to one section of the body at a time, massaging it into the skin very gently to minimize dust.
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles’s Essential Oils: A Beginner’s Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and… See Bio
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Tea tree (Melaleuca alternifolia) is a botanical tree highly valued for its oil used in traditional medicine. It is considered as a “medicine chest in a bottle” with its effective antiseptic property. Before they end up in the bottle for consumption, tea trees are just small trees or shrubs with a fluffy appearance and papery barks. The cream-colored flowers and soft linear leaves are the distinguishing characteristics of the tea tree. Processed Melaleuca oil plays an important role in the treatment of skin problems and respiratory symptoms.
Of the many tea tree species, the most popular among aromatherapists is the Melaleuca alternifolia, but not to be confused with Leptospermum scoparium. The former is an Australian variety of tea trees, while the latter is a New Zealand Manuka. Melaleuca leaves are the source of tea tree oils, while the manuka is valued for the honey sourced from its flowers. But while tea tree is effective against skin diseases and bacterial infection, raw and pure tea tree oil are toxic. It should be cultivated and processed properly and should be kept away from children’s reach.
Short History Of Tea Tree
Long before the invention of penicillin, tea tree was already recognized as a potent antibacterial solution in the form of tea.
The name tea tree came from the notion of brewing the leaves of the trees. The infusion was not only used for drinking but also in treating skin infections.
The medical community began to explore and experiment on the effective properties of the tea tree. Studies yield effective antibacterial and antifungal properties that are not caustic or burning for the skin. They became a staple and effective treatment when the foot-fungus became widespread in 1923.
Today, the tea tree is an ingredient not only for beauty and antimicrobial products. It is also marketed as an active ingredient in mouthwash, toothpaste, deodorants, and shampoo. Some cleaning and disinfectant like toilet products and handwash also contain tea tree properties.
Where The Plant Is Found
Endemic to Australia, tea trees are abundant in the swampy areas and streams where they can get moist soil and full sun. It borders New South Wales and the coastal district of Queensland. Northern Australia hosts about 6.4 million hectares of its forest to different varieties of the Melaleuca.
Tea trees are also easy to grow in USDA hardiness zones 9 to 11. They may be grown indoors, though more tedious than the outdoors. However, they are preferred to be grown indoors when living in hardiness zones below 9 or 8.
Other countries like China, Zimbabwe, South Africa, and Kenya also cultivate tea trees for commercial essential oil production.
Tea trees appear like low trees or high shrubs with a fluffy look. It is a member of the Myrtaceae family with many species. They may grow either as a high shrub or a low tree ranging from 4 to 7 meters tall, while some species can go as high as 35 meters. Aside from their essential oils, tea trees are also grown as fence or garden edging because of their attractive appearance.
Leaf. Tea tree leaves are linear and are either arranged alternately or in whorls. It is smooth, soft, and narrow, with no more than 35mm long and 1mm wide in green or dark grey color. These leaves have glands where their essential oils are abundantly located.
Flower. Many-flowered spikes with cream or white color bloom from the tea tree in spring and early summer. This mass of spikes gives it a kind of wispy appearance that lasts for only a short period.
Roots. As a member of the Myrtaceae family, the tea tree has a taproot and is branched.
Stem. A tea tree can grow like a big shrub or a small tree with flaky bark. Hence, it also earned the name paper-bark for its exfoliate stem.
Seeds.Melaleuca seed capsules contain fine and tiny globular seeds. These seeds are contained in the fruit cup indefinitely until the plant dies or gets heated in a bush fire.
Tea tree is also planted for stabilizing embankment. It makes not only an attractive fence but also an excellent windbreak. Tea trees have about 300 varieties that are also an excellent source of other types of oils and honey. Some of the popular species of Melaleuca are: Melaleuca linariifolia and Melaleuca quinquenervia.
Tea trees enjoy moist, but well-drained soil and mostly a full sun. They are drought-tolerant, but not frost tolerant. Hence, it is ideal to grow them in places with a warm climate, or as a potted indoor plant in temperate climates. You can propagate tea trees from cuttings or grow them from seeds. Either way, it is an easy and low-maintenance plant that is fast-growing once it has established itself.
Growing Tea Tree From Seeds
The best seeds for planting a tea tree are those that are already 1 to 2 years old. Its germination is straightforward and does not require any treatment before sowing.
You can simply sprinkle tea tree seeds in a pre-drained mixture of peat moss, vermiculite, perlite, or coarse sand. Cover it lightly with perlite or fine sand, just enough to prevent air exposure yet allow sunlight exposure.
Make sure that your germinating tray receives at least six hours of sun. But you should provide a little light during midday by draping a light cloth over it. The tea tree seeds will germinate for about 14 to 30 days.
You may transplant the tea tree seedlings once they are about 3-inches high and has a set of leaves. Mix half soil and half sand in a pot and dig a 4-inch hole. Plant a seedling into the hole and place it in a sheltered area outdoors. Water them with 2-inches water every seven to ten days when transplanting in summer. You should also provide a light shade for the new seedlings during their first summer. Tea trees are best for transplanting to their permanent position in autumn.
Growing Tea Tree From Cuttings
Melaleuca is also propagated from cuttings, which is more reliable than seed growing if you already have an existing plant. Cut about 75 to 100 mm of the plant with the leaves removed from the lower half portion. Remove a slice of the bark and soak this in a rooting hormone solution to encourage rooting.
Taking Care Of Tea Tree Plants
Here are some important tips for growing a tea tree plant successfully.
Tea tree thrives in full sun and little shade.
They grow in either acidic or neutral soil as long as it is moist.
Water the plants regularly during the hot summer.
Irrigate the plants daily if planting on a pot.
How To Harvest Tea Tree
Tea tree has no other edible parts. Its usefulness is limited to the oil extracted from its leaves and twigs. Tea tree oil is the primary reason why tea tree is cultivated, and the secondary reason is for its ornamental value. That is why tea tree is often planted in wide plantation fields for higher product yield.
The tea tree leaves to be used in production are harvested once the plant is about two meters high. It is also pruned and gathered every 12 to 18 months to encourage new plant growth.
When harvesting tea trees, timing is important so as not to hamper future yields. The best time is when the lower leaf starts to drop off, and the stem is not yet too thick. It is also necessary to gather tea tree leaves during warm seasons instead of wet or freezing months.
Tea tree growers mechanically harvest them using a forage harvester to cut off the aerial growth. The forage harvester also chops the gathered parts to make them ready for steam distillation and oil extraction.
What Tea Tree Is Good For And Natural Remedies Made From It
Traditionally, crushed tea tree leaves were used for treating skin infections by applying them to the area with a warm mudpack. Its wood was also useful to the aborigines in making rafts and timber for roofing.
Until now, tea tree forests have had prominent roles in coastal areas. They serve as a natural trap for debris and in the prevention of soil erosion. They also serve as a habitat for aquatic animals, just like mangroves.
The tea tree foliage is also valuable in pharmacological and medical fields. Tea tree oil has potent antibacterial, antifungal, and antiviral properties. It makes tea tree oil a significant ingredient in most cosmetic, health care, and animal care products.
Tea tree oil’s best uses are for treating the following conditions:
The tea tree leaves and young twigs are the most valuable part of the M. alternifolia. Traditionally, it is crushed and inhaled to clear breathing and alleviate respiratory symptoms. Steam distillation of its leaves produces the popular tea tree oil that is bottled and sold commercially.
Tea Tree Rejuvenating Bath Blend For Sore Muscles
Ingredients
1 cup Epsom salt
¼ cup Himalayan salt
¼ cup baking soda
10 drops tea tree essential oil
Steps
In a mixing bowl, combine the Epsom salt and Himalayan salt and mix thoroughly.
Add the baking soda and mix well.
Add the drops of tea tree essential oil into the mixture and mix until well combined.
Pour the finished product in cool and dry canning or mason jars.
How To Use The Remedy
Add about ¼ to ½ cups of the mixture to a warm bath. The proportion depends on the size of the bath. Completely dissolve the salts in the water to avoid slipping. You can use this rejuvenating bath to relieve sore muscles, congestion, and inflammation.
Store in a cool and dry place. With the addition of tea tree essential oil, this bath soak will last for up to 3 months.
What Plants Resemble Tea Tree
Feature
Tea Tree (Melaleuca alternifolia)
Cajeput (Melaleuca quinquenervia)
Flowers
Many-flowered spikes; wispy and fluffy; cream or white-colored
Spike cluster; wispy; white or cream-colored
Leaves
Alternate; linear; 1-35mm long, under 1mm wide
Alternate; linear; 55 to 120mm long
Scent
Crisp and earthy scent
Camphor-like aroma
Size
4 to 7 meter tall
8 to 15 meter tall
Stem/Trunk
Paper-bark trunk
Paper-bark trunk
Warnings And Cautions:
Tea tree is a safe topical solution when applied to the skin. It is also safe for breastfeeding and pregnant women and children. However, experts warned against using pure and raw tea tree oil. It may cause allergic reactions, skin irritation, or contact dermatitis. To test product tolerance, apply a small amount of tea tree oil to the skin before using it.
The tea tree plant and its essential oil are inedible and toxic. It is, therefore, not safe for oral consumption. Ingestion of essential oil can cause serious side effects like confusion, rashes, or even coma.
Avoid using tea tree oil near the eye as it can damage the mucous membrane. When using essential oil or any alternative, it is best to consult your doctor, especially if using it with conventional medical treatment.
PATRICIA JOHNSON POSTED DECEMBER 17, 2021 4:09 PMGreat Tip to know on it’s use. I will be making this! Thank you!Reply
WENDY POSTED DECEMBER 17, 2021 5:02 PMI liked tea tree oil even before my visit to New Zealand in 2005. My friend there pointed out that Manuka is the New Zealand variety of tea tree, and I came to really like the way it smells and my response to it; she did not tell me that Melaleuca is better for oil and Manuka is better for honey; this explains why I find plenty of Manuka honey, plenty of Melaleuca oil, and close to none of the inverse. Thanks for the education!Reply
PEGGY BLIUJUS POSTED DECEMBER 17, 2021 5:21 PMThank you for this article. I have used tea tree oil for at least 30 years and I recommend it to everyoneReply
MARINA POSTED DECEMBER 17, 2021 6:36 PMWhen the cautions and warnings say, “avoid pure oil” I feel that it means the concentration part. I use doTerra brand, even for internally consumption from their actual site otherwise it is concerning. Diluted: ( with water if taken internally or if use for skin diluted with a pure coconut oil etc) their concentration and purity is the bestReply
GOLDE POSTED DECEMBER 17, 2021 6:39 PMBe aware of what New Zealand has become. They drop poison all over the bush areas. I quit going there, and quit using their Manuka honey, as the suppliers could not tell me that the honey wasn’t contaminated. True story. If you would like more facts about this, read my article with many articles relating to this poison. https://www.flydreamers.com/en/articles/new-zealand-the-poisoned-nation-a1745#ref=search/resultsReply
DARLA POSTED DECEMBER 23, 2021 5:19 AMTea tree oil is great, but beware… it will kill cats . Use as an topical treatment for wounds will kill cats. FYIReply
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Lemongrass, Fennel, and Caraway. These essential oils have been shown to help stop the growth of mold.3 Adding these to your diet is beneficial since mycotoxins could be microscopically showing up in your food.
Lemon Balm, Sage, Coriander, Thyme, Cinnamon, and Peppermint. All of these have been shown to be beneficial in stopping some mycotoxins.4
Lemon and Clove. These have studies backing them that show how they can help mold from spreading.5
Thyme. This herb has been used for centuries. Now science backs up the benefits of using this essential oil.6 Thyme essential oil is rich in thymol—a terpene that is an especially active anti-spasmodic that can help reduce coughs.7
Tea Tree Oil. Also known as Melaleuca, Tea Tree Oil is a powerful anti-fungal. It is often used for treating small mold issues on fabrics and countertops. Add it to a spray bottle with some water and spray your shower walls. It can also be used to heal skin irritations.
Clove. Clove extract and clove oil have studies showing they stop fungus.7 This essential oil is also beneficial for the immune system.
YLANG YLANG EXTRA MADAGASCAR CANANGA ODORATA GENUINA
ESSENTIAL OIL
58.80/oz
Frankincense
Product No.
Product
Class
Price
2236
FRANKINCENSE (OLIBANUM) INDIA OLIBANUM SERRATA
ABSOLUTE
13.29/oz
1847
FRANKINCENSE ETHIOPIA BOSWELLIA CARTERII BIRDW
ESSENTIAL OIL
Temp. Unavailable
55
FRANKINCENSE SOMALIA BOSWELLIA CARTERII BIRDW
ESSENTIAL OIL
79.26/oz
396
FRANKINCENSE REDISTILLED INDIA BOSWELLIA SERRATA
ESSENTIAL OIL
20.25/oz
Other Supplier
eo157
Frankincense (India)
Essential Oil
17.93/oz
eo157
Frankincense (USA)
Essential Oil
95.85/oz
Per request for Ugidali: The eo157 (India) was the one you like the most, if I remember correctly.
These are the current prices for June 2021… These prices are subject to change, prices may very pending quantity needed. I typically list the one ounce price, because that is what people typically order. When it comes to the higher end oils, people tend to order smaller sizes. Contact us for more details. Thanx, CainO’
My help failed me once again, so back to just being solo. It is so hard to find reliable and honest people these days. People say one thing, then do another.
Unfortunately I have too many other things on my plate to make this my priority right now. After my divorce in 2012, I put this on the back burner. Once I have the proper facilities and the time, I will be back full time. I can’t seem to find reliable help, so its just me probably from now on. My mother retires this summer and wants to help, so maybe that will be an option; she’s kind of a go-geter like me. I have one other potential helper, but she has too many stipulations and only wants to work in the background. So maybe I can work with that if I had another person I can depend on more full time.
Time will tell; but this is one of my passions, so I don’t plan to go anywhere. Just standing by for now. If you need or want something, let me know. I may not be able to get it to you right away, but I can and will get to you. Right now I am focusing on infrastructure so that I will have facilities to do this better in the future.
“”The recipe for this blend is believed to have originated
from thieves during the 15th century. According to popular theory,
the concoction was created by a group of four thieves® and grave
robbers to protect themselves from contracting the plague while
robbing the bodies of the gravely ill and deceased. When apprehended,
the thieves admitted to using the formula and disclosed the recipe in
order to receive a less severe punishment for their crimes.
Whether or not this story is true, the essential oils in this
blend are antiseptic, antiviral, antibacterial, and anti-infectious.
They will stimulate the immune system, circulation and respiratory
system, and help protect against the flu, colds, bronchitis,
pneumonia, sore throats, cuts, and more. Modern testing has shown the
effectiveness of this blend and studies have found it to have a high
kill rate against airborne bacteria.
This is a classic recipe, but you can customize it by adjusting
the quantities or adding other antibacterial essential oils such as
Tea Tree, Oregano, Thyme, Sage, Ravensara, Lavender, Juniper Berry,
Hyssop, Bay Laurel, or Scotch Pine.
Ingredients:
8 parts Clove Bud essential oil
7 parts Lemon essential oil
4
parts Cinnamon Bark essential oil
3 parts Eucalyptus essential
oil
2 parts Rosemary essential oil
Frankincense is one of more than 90 types of essential oils that
are gaining steam in the realm of aromatherapy.
Essential oils are made from parts of flowers, herbs, and trees like
petals, roots, peels, and bark. They get their name because they give
the plant its “essence,” or fragrance. They can be inhaled or
diluted (watered down) and applied to your skin.
Each essential oil has its own smell and health benefits. Some
popular ones include rose, lavender, sandalwood, chamomile, jasmine,
and peppermint.
Frankincense
is not one of the most widely used oils, but it does have potential
health benefits. Also known as olibanum, frankincense comes from
trees in the Boswellia family. Boswellia trees are native to Oman and
Yemen on the Arabian Peninsula and in Somalia in northeastern Africa.
Frankincense oil is prepared by the steam distillation of gum
resin from the Boswellia tree.
Health Benefits
Much is still being learned about the health benefits of
frankincense, but doctors like the signs they see early in their
research and believe it could have some good uses. Those uses could
grow over time.
Frankincense, along with myrrh, has been prescribed in traditional
Chinese medicine and administered for treatment of blood stagnation
and inflammation
diseases in addition to pain relief and swelling.
A study done by nine doctors in China revealed frankincense and
myrrh may help in the treatment of cancer. Specifically, boswellic
acid might prevent cancer cells from spreading.
In another study discussed in a Cancer
journal article in 2011, patients with brain tumors took 4.2 grams
of frankincense or a placebo each day. Sixty percent of the group
taking frankincense had reduced fluid in their brain, compared to
26% of the people given the placebo.
Research by eight doctors revealed that the compounds found in
frankincense prevent the production of leukotrienes, which cause
bronchial (throat) muscles to constrict in people who have asthma.
Myrrh oil is one of the oldest essential oils in recorded history.
It’s mentioned in Biblical texts, it’s an important part of
Ayurvedic medicine in India, and it’s been found in ancient
Egyptian tombs that are more than 2,000 years old. It’s known for
its rich, smokey, and sweet scent, and science is beginning to study
it for potential health benefits.
Historically, myrrh oil has been used as a folk remedy for
conditions such as:
Science has begun to find that myrrh oil may actually provide
benefits for some of these conditions. However, studies have also
found that myrrh oil on its own should not be consumed. In
fact, like most essential oils, myrrh oil can be toxic if consumed.
Here’s the breakdown of myrrh’s benefits and dangers.
Potential Health Benefits of
Myrrh Oil
Myrrh oil smells wonderful and may contain compounds that can help
a variety of common conditions. However, the same aspects that make
myrrh oil so potent also can make it extremely dangerous to consume.
Here are the benefits myrrh may eventually provide:
Myrrh oil appears to contain compounds that can help reduce the
chemicals that cause inflammation in the body. These chemicals can
trigger chronic swelling and pain.
As a result, certain myrrh oil extracts are being studied as
potential treatments for inflammatory conditions such as arthritis.
However, more trials need to be done to find safe dosages.
Reduce Headache and Back Pain
Studies also suggest that certain myrrh oil extracts can
significantly reduce pain from headaches,
sore muscles, and sore backs.
The compound furanodiene, which is found in myrrh oil, appears to
help reduce
pain significantly in many pathologies. Not all myrrh oil is high
in this compound, so more work needs to be done in order to
standardize this usage of myrrh.
Improve Oral Health
For some people with oral inflammation or canker
sores, rinsing your mouth with a small amount of myrrh oil may
help reduce pain and improve healing.
One study showed that using a mouthwash that contained myrrh as an
active ingredient helped reduce oral
sores and pain in more than 80% of patients. However, it’s
important to note that this was due to direct contact between the
myrrh and the sores, not because of swallowing the mouthwash.
reating skin conditions such as dermatitis, acne, or dry,
cracked skin. easing symptoms of conditions like colds,
headaches, and stomach upset. relieving depression. providing
feelings of relaxation and helping to ease stress or anxiety.
Mar 26, 2019
There’s nothing that can brighten up a dish quite like the right
spice, and cultures all over the world have decided that coriander is
the one. The seeds of the plant are used in everything from pastries
to curries, and its leaves are just as popular. There’s more to
this plant than its flexibility, though.
Coriander, also known as cilantro or Chinese parsley, is a widely
used spice native to the Mediterranean. Coriander plants are entirely
edible, but their leaves and their seeds are most commonly used as
herbs and spices. In the US, the seeds of the plant are typically
known as coriander and the leaves are called cilantro. In both forms,
the plant provides some impressive health benefits.
Health Benefits
The vitamins, minerals, and antioxidants in coriander provide
significant health benefits. Coriander leaves and seeds are full of
vitamin
K, which plays an important role in helping your blood clot.
Vitamin K also helps your bones repair themselves, helping prevent
problems like osteoporosis.
Additionally, evidence points to vitamin K helping lower your risk of
heart disease.
Coriander leaves and seeds can also provide health benefits like:
Fewer Free Radicals
Coriander is full of antioxidants,
which are important for fighting free radicals in your body. Free
radicals are loose oxygen molecules that can damage your cells,
potentially causing cancer, heart disease, and more. The antioxidants
in coriander help remove free radicals from your body, reducing your
risk of certain cancers
and even decreasing signs of aging.
Coriander has multiple effects that can benefit your heart health.
The herb acts as a diuretic,
which can help flush extra sodium from your system and reduce your
blood pressure. Early research also suggests that coriander can help
lower “bad”
LDL cholesterol, reducing your risk of atherosclerosis, a form of
coronary heart disease.
Coriander shows promise in helping to reduce inflammation in the
body. Inflammation is linked to several uncomfortable conditions,
from cancer to heart disease. The antioxidants in coriander have been
linked to reduced inflammation and slowed growth of cancer cells in
the lab.
Coriander seeds have been shown to significantly lower blood sugar
in people who have diabetes. Current trials show that coriander helps
activate the enzymes that help your body process blood
glucose effectively. While more studies need to be done, people
with high blood sugar may benefit from adding more coriander to their
diet.
Eucalyptus leaves have many impressive benefits.
They may help decrease pain, promote relaxation, and relieve cold
symptoms. Many over-the-counter products also use eucalyptus extract
to freshen your breath, soothe irritated skin, and repel insects. Aug
7, 2019
Most people know that koala bears eat eucalyptus,
but did you know that its dried leaves and oil can offer health
benefits to humans, too?
Eucalyptus oil is toxic and should not be consumed — except
in very small doses. However, when added to substances it can offer
benefits such as soothing skin rashes. This delightful smelling oil
can even help you get rid of head lice.
Most species of eucalyptus are native to Australia and have
adapted to survive the wildfires. Eucalyptus can easily be identified
by its fragrance, which smells like camphor, wood, and citrus. The
appearance of eucalyptus varies depending on species.
In Australia, Europe, and Asia, eucalyptus has long been used as
an antiseptic and fever reducer. However, while modern science has
lent some support to these and other traditional medicine claims
about eucalyptus, more research is needed.
Nutrition Information
Eucalyptus contains eucalyptol, also called cineole, an organic
compound that is toxic in high doses. Eucalyptus leaves are not safe
for humans to eat, although eucalyptus tea contains a safe amount of
eucalyptus oil.
Potential Health Benefits of
Eucalyptus
The eucalyptol in eucalyptus is also a powerful antiseptic.
However, the same properties that make eucalyptus so potent as a germ
killer also make it irritating in higher-than-normal doses.
Research has found a number of potential health benefits of
eucalyptus:
Eucalyptol is used in many cough and cold medications because it
helps to loosen phlegm and clear your sinuses. It may be prepared as
lozenges or inhaled as vapor.
Oral Health
The eucalyptol in eucalyptus oil is often added to toothpaste and
mouthwash to combat plaque and gum disease. Eucalyptus oil can also
be added to chewing gum for the same oral health benefits.
Eucalyptus chewing gum can also fight bad breath and has been
shown to be an effective treatment for bad breath.
Pain Management
Eucalyptus oil has been reported effective in reducing pain,
swelling, and inflammation. In a randomized clinical trial, people
who inhaled eucalyptus oil as an aromatherapy treatment experienced
reduced pain and blood pressure after knee replacement surgery.
The cooling effects of eucalyptus may make its extract a helpful
part of treatment for atopic dermatitis (eczema) and other skin
rashes. One clinical trial showed that the use of a moisturizing gel
containing eucalyptus extract significantly improved the dryness,
scaling, and itchiness associated with eczema.
Head Lice
Eucalyptus essential oil has been shown to be an effective
treatment against head lice, without the adverse events associated
with other chemical insecticides.
Antibacterial. Share on Pinterest Tea tree oils have been used in
Australia as an ointment for close to 100 years. …
Anti-inflammatory. …
Antifungal. …
Antiviral. …
Acne. …
Athlete’s foot. …
Contact dermatitis. …
Dandruff and Cradle Cap.
https://www.medicalnewstoday.com/articles/262944
Tea tree oil is an extract from a plant native to Australia.
Tea tree oil was used as a topical treatment by the Aboriginal people
for centuries.
Why do people use tea tree
oil?
Tea tree oil has been used traditionally as a topical antiseptic
and antifungal treatment. One study found that a dilution of tea tree
oil worked as well as 5% benzoyl
peroxide in controlling the symptoms
of acne. It may be effective with toenail
fungus and possibly athlete’s
foot, but more research is needed. Studies of tea tree oil
for other conditions such as gum
disease, vaginal
infections, and dandruff
have been inconclusive.
Tea tree oil has been proposed as a topical treatment for herpes
labialis (the common cold sore), but it does not appear to be
effective. Some laboratory studies have suggested that tea tree oil
may be effective against MRSA
(methicillin-resistant Staphylococcus aureus), a type of staph
infection that’s resistant to many antibiotics.
Although these studies are promising, more research needs to be done.
How much tea tree oil should
you use?
Tea tree oil is only a topical treatment. It should never be
taken by mouth.
Because tea tree oil is an unproven treatment, there is no
established dose. The concentrations of tea tree oil used in studies
have varied depending on the medical condition. For instance, a 5%
tea tree oil gel might be used for acne, while a 10% or higher tea
tree oil cream might be used for athlete’s foot. A 100% tea tree oil
solution has been used with toenail
fungus. If you use tea tree oil, follow the instructions on the
label or get advice from your doctor.
Can you get tea tree oil
naturally from foods?
There are no natural food sources of tea tree oil. Because of its
toxicity, tea tree oil should never be swallowed.
What are the risks of taking
tea tree oil?
Risks. Topical tea tree oil
has been reported to cause allergic reactions that can be severe.
Tea tree oil may also cause redness, itching,
and blistering. It may aggravate burns and skin
conditions like eczema. Using large quantities of tea tree oil on
the skin could cause severe side effects.
For topical use only. Tea tree oil must never be used
in the eyes
or swallowed. Even in small amounts, swallowing tea tree oil could
potentially cause severe reactions, including severe rash,
nausea,
confusion, and coma.
Given the lack of evidence about its safety, tea tree oil is not
recommended for children or for women who are pregnant or
breastfeeding.
People take mugwort
root as a “tonic” and to boost energy. People take the
rest of the plant for stomach and intestinal conditions including
colic, diarrhea, constipation, cramps, weak digestion,
worm infestations, and persistent vomiting. Mugwort is also used to
stimulate gastric juice and bile secretion. Sep 17, 2019
Aromatherapy. Lavender is most commonly used in aromatherapy. The
fragrance from the oils of the lavender plant is believed to help
promote calmness and wellness. It’s also said to help reduce stress,
anxiety, and possibly even mild pain.
Lavender
is an herb native to the Mediterranean region. It is commonly used to
flavor foods and beverages and as a fragrance in soap and other
cosmetic products.
Lavender is also one of the most widely grown essential
oil crops in the world. This product, which is also referred to
as lavender aromatherapy oil, is typically made by distilling the
herb’s dried flowers with steam.
Essential oils are too strong to use in their pure form. They are
usually diluted with other oils, creams, or gels to reach a solution
that contains a small percentage of the essential oil.
Health Benefits
Like other essential oils, lavender essential oil is said to
benefit your health in a variety of ways. However, many of its uses
are not conclusive.
There is some research to suggest lavender oil can provide the
following health benefits:
Anxiety Management
Lavender essential oil can ease symptoms of anxiety,
although how and why it helps is debated. One study reported that
inhaling lavender reduced anxious feelings in the following
situations:
Preoperative anxiety
Chest tube removal
Cosmetic procedures
Intensive care unit stays
In another study, postpartum women with anxiety demonstrated lower
levels of anxiety after using a rose and lavender oil blend for 15
minutes twice weekly for one month.
As a bonus, using lavender essential oil offers a calming effect
without sedation, dependence, tolerance, or withdrawal.
Sleep Aid
Studies have shown that inhaling essential oils — including
lavender essential oil — may be a safe alternative to other
medications for mild to moderate sleep
disturbances.
Using lavender essential oil can promote wound healing. It speeds
up the rate of healing, increases the expression of collagen
— which keeps your skin elastic and your joints healthy — and
enhances the activity of proteins involved in rebuilding tissue.
Health Risks
Although using lavender essential oil can help manage your health,
it can be harmful in rare cases.
A 2007 study reported that repeated topical use of lavender
essential oil products may cause prepubertal gynecomastia, which is a
rare condition that causes breast development in young boys.
When used in
aromatherapy, clary sage oil can help alleviate stress by
inducing a sense of well-being. One small study done on women
undergoing a stressful medical test indicated that when inhaled,
clary sage essential oil elicited feelings of relaxation and
helped to reduce blood pressure. Oct 22, 2019
https://www.healthline.com/health/clary-sage
The plants harvested for sage essential oil belong to the Salvia
genus. The most common strains used for oil are Salvia pratensis
(clary sage), Salvia lavandulifolia (Spanish sage), and
Salvia officinalis (common sage). Common sage originated in
the Mediterranean region of Europe, where it has long been popular as
a flavorful herb.
Sage
has long been valued in traditional medicine. It has been used to
treat a wide range of ailments including coughs, asthma, bronchitis,
angina, inflammation, depression, digestive and circulation disorders
as well as other diseases in communities across the globe.
For many native communities in North America, bundles of sage and
other aromatic elements are burned in the practice of ‘smudging’
for spiritual, medicinal, and practical purposes.
Nutrition Information
It’s unsafe to ingest large amounts of sage essential oil. Ground
sage, when eaten as an herb, is typically consumed in very small
quantities.
One teaspoon of ground sage contains:
Calories: 2
Protein: 0.1 grams
Fat: 0.1 grams
Carbohydrates: 0.4 grams
Fiber: 0.3 grams
Ground sage also contains several vitamins and minerals, with the
most prominent being calcium
and iron.
However, because sage is eaten in small amounts these micronutrients
may occur in low levels when consumed.
Potential Health Benefits of
Sage Oil
There have been a number of studies conducted on the health
benefits of sage essential oil such as:
Antimicrobial Activity
In a study, clary sage essential oil was applied to Staphylococcus
(bacteria that causes staph infection) cultivated from infected
wounds. The results showed the oil has anti-staphylococcus properties
that can treat a staph infection. Other studies have shown that sage
essential oil is potentially effective against other diseases causing
organisms such as, E.
coli, Salmonella typhi, and Bacillus subtilis.
Finally, this oil was tested against the SARS
virus in vitro, however, in that case it was found to be only
mildly effective.
In early research using rats, clary sage oil was administered
either via injection or inhalation to test for antidepressant
effects. The study determined that clary sage oil may have an
anti-stressor effect on the animals. The study’s authors proposed
that research into clary sage oil may produce promising results for
the treatment of depression,
however, it is too soon to conclude if this may result in humans as
well.
Traditional medicine has long used sage as a treatment for mental
decline. Modern studies have shown that both common sage and Spanish
sage essential oil may in fact be beneficial for improving memory and
cognition. The antioxidant
and anti-inflammatory
properties of these oils may also help protect against further
progression of dementia.
Star anise is rich
in antioxidants and vitamin A and C, which help fight free
radicals that are responsible for early ageing and diabetes. The oil
produced from star anise contains thymol, terpineol and anethole,
which is used for treating cough and flu. Feb 25, 2016
Anise seed, or Pimpinella anisum, is a powerhouse of a
spice. You probably know it by its strong licorice flavor. It’s a
key ingredient in liquors like orzo and absinthe, and in holiday
cookies like Pfefferneusse and Springerle.
Anise’s use in cooking dates back to the ancient Egyptians, though
it was the Romans who ate anise seed cakes after meals to ease
digestion. Anise is also a traditional digestive aid in India, where
people also know it as a breath freshener.
Anise is easy to grow in the garden, where it serves as a natural
insecticide. But it’s after harvest when it can really go to
work for you nutritionally.
Health Benefits
Anise is a folk remedy around the world, used for everything from
coughs and colds to stomach problems. Scientists are starting to
figure out the chemical processes behind these benefits and identify
even more uses for anise.
Blood Health
Anise seed contains relatively high concentrations of iron, which
is an essential component of a red blood cell protein called
hemoglobin. If the hemoglobin in your blood doesn’t contain enough
iron, it can’t do its job of transporting oxygen to your body
tissues. Ongoing lack of iron can lead to iron-deficiency anemia,
which causes symptoms like:
Weakness
Fatigue
Trouble concentrating
Digestive issues
Poor body temperature regulation
Eating foods rich in iron, like anise seed, can keep your blood
healthy and reduce your risk of iron deficiency anemia.
Depression Treatment
Several studies have shown that anise seed can reduce the symptoms of
clinical
depression. In mice, anise relieved symptoms of depression as
effectively as two commonly used antidepressants.
More human studies need to happen, but some research has shown
promising results for anise oil in treating depression related to
irritable bowel syndrome.
Digestive Health
About one in every 10 people in the US have peptic
ulcers, which are painful breaks or holes in the lining of the
stomach or upper small intestine. Traditional medicine practitioners
in India and the Arabic world have used anise to protect against
ulcers for generations.
