My help failed me once again, so back to just being solo. It is so hard to find reliable and honest people these days. People say one thing, then do another.
Unfortunately I have too many other things on my plate to make this my priority right now. After my divorce in 2012, I put this on the back burner. Once I have the proper facilities and the time, I will be back full time. I can’t seem to find reliable help, so its just me probably from now on. My mother retires this summer and wants to help, so maybe that will be an option; she’s kind of a go-geter like me. I have one other potential helper, but she has too many stipulations and only wants to work in the background. So maybe I can work with that if I had another person I can depend on more full time.
Time will tell; but this is one of my passions, so I don’t plan to go anywhere. Just standing by for now. If you need or want something, let me know. I may not be able to get it to you right away, but I can and will get to you. Right now I am focusing on infrastructure so that I will have facilities to do this better in the future.
“”The recipe for this blend is believed to have originated
from thieves during the 15th century. According to popular theory,
the concoction was created by a group of four thieves® and grave
robbers to protect themselves from contracting the plague while
robbing the bodies of the gravely ill and deceased. When apprehended,
the thieves admitted to using the formula and disclosed the recipe in
order to receive a less severe punishment for their crimes.
Whether or not this story is true, the essential oils in this
blend are antiseptic, antiviral, antibacterial, and anti-infectious.
They will stimulate the immune system, circulation and respiratory
system, and help protect against the flu, colds, bronchitis,
pneumonia, sore throats, cuts, and more. Modern testing has shown the
effectiveness of this blend and studies have found it to have a high
kill rate against airborne bacteria.
This is a classic recipe, but you can customize it by adjusting
the quantities or adding other antibacterial essential oils such as
Tea Tree, Oregano, Thyme, Sage, Ravensara, Lavender, Juniper Berry,
Hyssop, Bay Laurel, or Scotch Pine.
Ingredients:
8 parts Clove Bud essential oil
7 parts Lemon essential oil
4
parts Cinnamon Bark essential oil
3 parts Eucalyptus essential
oil
2 parts Rosemary essential oil
Frankincense is one of more than 90 types of essential oils that
are gaining steam in the realm of aromatherapy.
Essential oils are made from parts of flowers, herbs, and trees like
petals, roots, peels, and bark. They get their name because they give
the plant its “essence,” or fragrance. They can be inhaled or
diluted (watered down) and applied to your skin.
Each essential oil has its own smell and health benefits. Some
popular ones include rose, lavender, sandalwood, chamomile, jasmine,
and peppermint.
Frankincense
is not one of the most widely used oils, but it does have potential
health benefits. Also known as olibanum, frankincense comes from
trees in the Boswellia family. Boswellia trees are native to Oman and
Yemen on the Arabian Peninsula and in Somalia in northeastern Africa.
Frankincense oil is prepared by the steam distillation of gum
resin from the Boswellia tree.
Health Benefits
Much is still being learned about the health benefits of
frankincense, but doctors like the signs they see early in their
research and believe it could have some good uses. Those uses could
grow over time.
Frankincense, along with myrrh, has been prescribed in traditional
Chinese medicine and administered for treatment of blood stagnation
and inflammation
diseases in addition to pain relief and swelling.
A study done by nine doctors in China revealed frankincense and
myrrh may help in the treatment of cancer. Specifically, boswellic
acid might prevent cancer cells from spreading.
In another study discussed in a Cancer
journal article in 2011, patients with brain tumors took 4.2 grams
of frankincense or a placebo each day. Sixty percent of the group
taking frankincense had reduced fluid in their brain, compared to
26% of the people given the placebo.
Research by eight doctors revealed that the compounds found in
frankincense prevent the production of leukotrienes, which cause
bronchial (throat) muscles to constrict in people who have asthma.
Myrrh oil is one of the oldest essential oils in recorded history.
It’s mentioned in Biblical texts, it’s an important part of
Ayurvedic medicine in India, and it’s been found in ancient
Egyptian tombs that are more than 2,000 years old. It’s known for
its rich, smokey, and sweet scent, and science is beginning to study
it for potential health benefits.
Historically, myrrh oil has been used as a folk remedy for
conditions such as:
Science has begun to find that myrrh oil may actually provide
benefits for some of these conditions. However, studies have also
found that myrrh oil on its own should not be consumed. In
fact, like most essential oils, myrrh oil can be toxic if consumed.
Here’s the breakdown of myrrh’s benefits and dangers.
Potential Health Benefits of
Myrrh Oil
Myrrh oil smells wonderful and may contain compounds that can help
a variety of common conditions. However, the same aspects that make
myrrh oil so potent also can make it extremely dangerous to consume.
Here are the benefits myrrh may eventually provide:
Myrrh oil appears to contain compounds that can help reduce the
chemicals that cause inflammation in the body. These chemicals can
trigger chronic swelling and pain.
As a result, certain myrrh oil extracts are being studied as
potential treatments for inflammatory conditions such as arthritis.
However, more trials need to be done to find safe dosages.
Reduce Headache and Back Pain
Studies also suggest that certain myrrh oil extracts can
significantly reduce pain from headaches,
sore muscles, and sore backs.
The compound furanodiene, which is found in myrrh oil, appears to
help reduce
pain significantly in many pathologies. Not all myrrh oil is high
in this compound, so more work needs to be done in order to
standardize this usage of myrrh.
Improve Oral Health
For some people with oral inflammation or canker
sores, rinsing your mouth with a small amount of myrrh oil may
help reduce pain and improve healing.
One study showed that using a mouthwash that contained myrrh as an
active ingredient helped reduce oral
sores and pain in more than 80% of patients. However, it’s
important to note that this was due to direct contact between the
myrrh and the sores, not because of swallowing the mouthwash.
reating skin conditions such as dermatitis, acne, or dry,
cracked skin. easing symptoms of conditions like colds,
headaches, and stomach upset. relieving depression. providing
feelings of relaxation and helping to ease stress or anxiety.
Mar 26, 2019
There’s nothing that can brighten up a dish quite like the right
spice, and cultures all over the world have decided that coriander is
the one. The seeds of the plant are used in everything from pastries
to curries, and its leaves are just as popular. There’s more to
this plant than its flexibility, though.
Coriander, also known as cilantro or Chinese parsley, is a widely
used spice native to the Mediterranean. Coriander plants are entirely
edible, but their leaves and their seeds are most commonly used as
herbs and spices. In the US, the seeds of the plant are typically
known as coriander and the leaves are called cilantro. In both forms,
the plant provides some impressive health benefits.
Health Benefits
The vitamins, minerals, and antioxidants in coriander provide
significant health benefits. Coriander leaves and seeds are full of
vitamin
K, which plays an important role in helping your blood clot.
Vitamin K also helps your bones repair themselves, helping prevent
problems like osteoporosis.
Additionally, evidence points to vitamin K helping lower your risk of
heart disease.
Coriander leaves and seeds can also provide health benefits like:
Fewer Free Radicals
Coriander is full of antioxidants,
which are important for fighting free radicals in your body. Free
radicals are loose oxygen molecules that can damage your cells,
potentially causing cancer, heart disease, and more. The antioxidants
in coriander help remove free radicals from your body, reducing your
risk of certain cancers
and even decreasing signs of aging.
Coriander has multiple effects that can benefit your heart health.
The herb acts as a diuretic,
which can help flush extra sodium from your system and reduce your
blood pressure. Early research also suggests that coriander can help
lower “bad”
LDL cholesterol, reducing your risk of atherosclerosis, a form of
coronary heart disease.
Coriander shows promise in helping to reduce inflammation in the
body. Inflammation is linked to several uncomfortable conditions,
from cancer to heart disease. The antioxidants in coriander have been
linked to reduced inflammation and slowed growth of cancer cells in
the lab.
Coriander seeds have been shown to significantly lower blood sugar
in people who have diabetes. Current trials show that coriander helps
activate the enzymes that help your body process blood
glucose effectively. While more studies need to be done, people
with high blood sugar may benefit from adding more coriander to their
diet.
Eucalyptus leaves have many impressive benefits.
They may help decrease pain, promote relaxation, and relieve cold
symptoms. Many over-the-counter products also use eucalyptus extract
to freshen your breath, soothe irritated skin, and repel insects. Aug
7, 2019
Most people know that koala bears eat eucalyptus,
but did you know that its dried leaves and oil can offer health
benefits to humans, too?
Eucalyptus oil is toxic and should not be consumed — except
in very small doses. However, when added to substances it can offer
benefits such as soothing skin rashes. This delightful smelling oil
can even help you get rid of head lice.
Most species of eucalyptus are native to Australia and have
adapted to survive the wildfires. Eucalyptus can easily be identified
by its fragrance, which smells like camphor, wood, and citrus. The
appearance of eucalyptus varies depending on species.
In Australia, Europe, and Asia, eucalyptus has long been used as
an antiseptic and fever reducer. However, while modern science has
lent some support to these and other traditional medicine claims
about eucalyptus, more research is needed.
Nutrition Information
Eucalyptus contains eucalyptol, also called cineole, an organic
compound that is toxic in high doses. Eucalyptus leaves are not safe
for humans to eat, although eucalyptus tea contains a safe amount of
eucalyptus oil.
Potential Health Benefits of
Eucalyptus
The eucalyptol in eucalyptus is also a powerful antiseptic.
However, the same properties that make eucalyptus so potent as a germ
killer also make it irritating in higher-than-normal doses.
Research has found a number of potential health benefits of
eucalyptus:
Eucalyptol is used in many cough and cold medications because it
helps to loosen phlegm and clear your sinuses. It may be prepared as
lozenges or inhaled as vapor.
Oral Health
The eucalyptol in eucalyptus oil is often added to toothpaste and
mouthwash to combat plaque and gum disease. Eucalyptus oil can also
be added to chewing gum for the same oral health benefits.
Eucalyptus chewing gum can also fight bad breath and has been
shown to be an effective treatment for bad breath.
Pain Management
Eucalyptus oil has been reported effective in reducing pain,
swelling, and inflammation. In a randomized clinical trial, people
who inhaled eucalyptus oil as an aromatherapy treatment experienced
reduced pain and blood pressure after knee replacement surgery.
The cooling effects of eucalyptus may make its extract a helpful
part of treatment for atopic dermatitis (eczema) and other skin
rashes. One clinical trial showed that the use of a moisturizing gel
containing eucalyptus extract significantly improved the dryness,
scaling, and itchiness associated with eczema.
Head Lice
Eucalyptus essential oil has been shown to be an effective
treatment against head lice, without the adverse events associated
with other chemical insecticides.
Antibacterial. Share on Pinterest Tea tree oils have been used in
Australia as an ointment for close to 100 years. …
Anti-inflammatory. …
Antifungal. …
Antiviral. …
Acne. …
Athlete’s foot. …
Contact dermatitis. …
Dandruff and Cradle Cap.
https://www.medicalnewstoday.com/articles/262944
Tea tree oil is an extract from a plant native to Australia.
Tea tree oil was used as a topical treatment by the Aboriginal people
for centuries.
Why do people use tea tree
oil?
Tea tree oil has been used traditionally as a topical antiseptic
and antifungal treatment. One study found that a dilution of tea tree
oil worked as well as 5% benzoyl
peroxide in controlling the symptoms
of acne. It may be effective with toenail
fungus and possibly athlete’s
foot, but more research is needed. Studies of tea tree oil
for other conditions such as gum
disease, vaginal
infections, and dandruff
have been inconclusive.
Tea tree oil has been proposed as a topical treatment for herpes
labialis (the common cold sore), but it does not appear to be
effective. Some laboratory studies have suggested that tea tree oil
may be effective against MRSA
(methicillin-resistant Staphylococcus aureus), a type of staph
infection that’s resistant to many antibiotics.
Although these studies are promising, more research needs to be done.
How much tea tree oil should
you use?
Tea tree oil is only a topical treatment. It should never be
taken by mouth.
Because tea tree oil is an unproven treatment, there is no
established dose. The concentrations of tea tree oil used in studies
have varied depending on the medical condition. For instance, a 5%
tea tree oil gel might be used for acne, while a 10% or higher tea
tree oil cream might be used for athlete’s foot. A 100% tea tree oil
solution has been used with toenail
fungus. If you use tea tree oil, follow the instructions on the
label or get advice from your doctor.
Can you get tea tree oil
naturally from foods?
There are no natural food sources of tea tree oil. Because of its
toxicity, tea tree oil should never be swallowed.
What are the risks of taking
tea tree oil?
Risks. Topical tea tree oil
has been reported to cause allergic reactions that can be severe.
Tea tree oil may also cause redness, itching,
and blistering. It may aggravate burns and skin
conditions like eczema. Using large quantities of tea tree oil on
the skin could cause severe side effects.
For topical use only. Tea tree oil must never be used
in the eyes
or swallowed. Even in small amounts, swallowing tea tree oil could
potentially cause severe reactions, including severe rash,
nausea,
confusion, and coma.
Given the lack of evidence about its safety, tea tree oil is not
recommended for children or for women who are pregnant or
breastfeeding.
People take mugwort
root as a “tonic” and to boost energy. People take the
rest of the plant for stomach and intestinal conditions including
colic, diarrhea, constipation, cramps, weak digestion,
worm infestations, and persistent vomiting. Mugwort is also used to
stimulate gastric juice and bile secretion. Sep 17, 2019
Aromatherapy. Lavender is most commonly used in aromatherapy. The
fragrance from the oils of the lavender plant is believed to help
promote calmness and wellness. It’s also said to help reduce stress,
anxiety, and possibly even mild pain.
Lavender
is an herb native to the Mediterranean region. It is commonly used to
flavor foods and beverages and as a fragrance in soap and other
cosmetic products.
Lavender is also one of the most widely grown essential
oil crops in the world. This product, which is also referred to
as lavender aromatherapy oil, is typically made by distilling the
herb’s dried flowers with steam.
Essential oils are too strong to use in their pure form. They are
usually diluted with other oils, creams, or gels to reach a solution
that contains a small percentage of the essential oil.
Health Benefits
Like other essential oils, lavender essential oil is said to
benefit your health in a variety of ways. However, many of its uses
are not conclusive.
There is some research to suggest lavender oil can provide the
following health benefits:
Anxiety Management
Lavender essential oil can ease symptoms of anxiety,
although how and why it helps is debated. One study reported that
inhaling lavender reduced anxious feelings in the following
situations:
Preoperative anxiety
Chest tube removal
Cosmetic procedures
Intensive care unit stays
In another study, postpartum women with anxiety demonstrated lower
levels of anxiety after using a rose and lavender oil blend for 15
minutes twice weekly for one month.
As a bonus, using lavender essential oil offers a calming effect
without sedation, dependence, tolerance, or withdrawal.
Sleep Aid
Studies have shown that inhaling essential oils — including
lavender essential oil — may be a safe alternative to other
medications for mild to moderate sleep
disturbances.
Using lavender essential oil can promote wound healing. It speeds
up the rate of healing, increases the expression of collagen
— which keeps your skin elastic and your joints healthy — and
enhances the activity of proteins involved in rebuilding tissue.
Health Risks
Although using lavender essential oil can help manage your health,
it can be harmful in rare cases.
A 2007 study reported that repeated topical use of lavender
essential oil products may cause prepubertal gynecomastia, which is a
rare condition that causes breast development in young boys.
When used in
aromatherapy, clary sage oil can help alleviate stress by
inducing a sense of well-being. One small study done on women
undergoing a stressful medical test indicated that when inhaled,
clary sage essential oil elicited feelings of relaxation and
helped to reduce blood pressure. Oct 22, 2019
https://www.healthline.com/health/clary-sage
The plants harvested for sage essential oil belong to the Salvia
genus. The most common strains used for oil are Salvia pratensis
(clary sage), Salvia lavandulifolia (Spanish sage), and
Salvia officinalis (common sage). Common sage originated in
the Mediterranean region of Europe, where it has long been popular as
a flavorful herb.
Sage
has long been valued in traditional medicine. It has been used to
treat a wide range of ailments including coughs, asthma, bronchitis,
angina, inflammation, depression, digestive and circulation disorders
as well as other diseases in communities across the globe.
For many native communities in North America, bundles of sage and
other aromatic elements are burned in the practice of ‘smudging’
for spiritual, medicinal, and practical purposes.
Nutrition Information
It’s unsafe to ingest large amounts of sage essential oil. Ground
sage, when eaten as an herb, is typically consumed in very small
quantities.
One teaspoon of ground sage contains:
Calories: 2
Protein: 0.1 grams
Fat: 0.1 grams
Carbohydrates: 0.4 grams
Fiber: 0.3 grams
Ground sage also contains several vitamins and minerals, with the
most prominent being calcium
and iron.
However, because sage is eaten in small amounts these micronutrients
may occur in low levels when consumed.
Potential Health Benefits of
Sage Oil
There have been a number of studies conducted on the health
benefits of sage essential oil such as:
Antimicrobial Activity
In a study, clary sage essential oil was applied to Staphylococcus
(bacteria that causes staph infection) cultivated from infected
wounds. The results showed the oil has anti-staphylococcus properties
that can treat a staph infection. Other studies have shown that sage
essential oil is potentially effective against other diseases causing
organisms such as, E.
coli, Salmonella typhi, and Bacillus subtilis.
Finally, this oil was tested against the SARS
virus in vitro, however, in that case it was found to be only
mildly effective.
In early research using rats, clary sage oil was administered
either via injection or inhalation to test for antidepressant
effects. The study determined that clary sage oil may have an
anti-stressor effect on the animals. The study’s authors proposed
that research into clary sage oil may produce promising results for
the treatment of depression,
however, it is too soon to conclude if this may result in humans as
well.
Traditional medicine has long used sage as a treatment for mental
decline. Modern studies have shown that both common sage and Spanish
sage essential oil may in fact be beneficial for improving memory and
cognition. The antioxidant
and anti-inflammatory
properties of these oils may also help protect against further
progression of dementia.
Star anise is rich
in antioxidants and vitamin A and C, which help fight free
radicals that are responsible for early ageing and diabetes. The oil
produced from star anise contains thymol, terpineol and anethole,
which is used for treating cough and flu. Feb 25, 2016
Anise seed, or Pimpinella anisum, is a powerhouse of a
spice. You probably know it by its strong licorice flavor. It’s a
key ingredient in liquors like orzo and absinthe, and in holiday
cookies like Pfefferneusse and Springerle.
Anise’s use in cooking dates back to the ancient Egyptians, though
it was the Romans who ate anise seed cakes after meals to ease
digestion. Anise is also a traditional digestive aid in India, where
people also know it as a breath freshener.
Anise is easy to grow in the garden, where it serves as a natural
insecticide. But it’s after harvest when it can really go to
work for you nutritionally.
Health Benefits
Anise is a folk remedy around the world, used for everything from
coughs and colds to stomach problems. Scientists are starting to
figure out the chemical processes behind these benefits and identify
even more uses for anise.
Blood Health
Anise seed contains relatively high concentrations of iron, which
is an essential component of a red blood cell protein called
hemoglobin. If the hemoglobin in your blood doesn’t contain enough
iron, it can’t do its job of transporting oxygen to your body
tissues. Ongoing lack of iron can lead to iron-deficiency anemia,
which causes symptoms like:
Weakness
Fatigue
Trouble concentrating
Digestive issues
Poor body temperature regulation
Eating foods rich in iron, like anise seed, can keep your blood
healthy and reduce your risk of iron deficiency anemia.
Depression Treatment
Several studies have shown that anise seed can reduce the symptoms of
clinical
depression. In mice, anise relieved symptoms of depression as
effectively as two commonly used antidepressants.
More human studies need to happen, but some research has shown
promising results for anise oil in treating depression related to
irritable bowel syndrome.
Digestive Health
About one in every 10 people in the US have peptic
ulcers, which are painful breaks or holes in the lining of the
stomach or upper small intestine. Traditional medicine practitioners
in India and the Arabic world have used anise to protect against
ulcers for generations.
